How Much Chlorophyll Should Pregnant Women Take? Chlorophyll balances digestive bacteria and prevents constipation, making bloating from water retention much less likely. Treat Bloatingīloating can become an issue during pregnancy, which causes walking and wearing particular clothing to be uncomfortable. Chlorophyll can be taken along with iron supplements, allowing both the iron and the chlorophyll to work together. By boosting iron and blood production, symptoms of tiredness and weakness decrease in the first trimester.Ĭhlorophyll, because its molecular structure is close to iron, functions similarly this makes chlorophyll a go-to supplement to help a pregnant woman’s body produce enough red blood cells. This need increases the amount of iron needed to produce that blood. When pregnant, a woman’s body requires 30%-50% more blood in her body. Most doctors will include iron supplements as part of a prenatal care program to prevent and treat iron deficiency anemia. This is why many women develop iron deficiency anemia during their first trimester.īoosting Blood Production with Iron and Chlorophyll In order to carry this oxygen throughout the body, a pregnant woman needs more blood. These symptoms happen because the body is required to produce more blood in such a short amount of time, requiring lots of iron.ĭuring pregnancy the body is in overdrive, and needs more oxygen than ever. One of the main complaints women have during early pregnancy is feeling sleepy, tired, and weak. However, many health professionals believe that chlorophyll is not only safe - but beneficial for both the mother and the baby. Is Chlorophyll Safe During Pregnancy?Īs with most medications or supplements taken during early pregnancy, an OBGYN should be consulted prior to starting anything new. Around for half a century, chlorophyll supplements are available at most health food stores. Chlorophyll prevents the growth of harmful bacteria, allowing wounds to heal faster.Ĭhlorophyll supplements are nothing new. The anti-inflammatory benefit of chlorophyll occurs because of its ability to disrupt inflammatory chemicals within the body. Tight molecular bonds can form between chlorophyll and toxins, allowing chlorophyll to carry these toxins out of the body. Just like hemoglobin, chlorophyll has the ability to carry oxygen in and transport toxins out of the body. When iron binds to proteins, it becomes hemoglobin, the same molecules that carry oxygen throughout the body. Iron is what makes blood bright red when carrying oxygen. Chlorophyll can detoxify the blood, boost the immune system, improve oxygen use, control body odor control, promote wound healing, and increase energy.Ĭhlorophyll is thought to have the ability to clean the blood through a type of “chelation.” Interestingly, chlorophyll is molecularly similar to heme (iron) molecules, the same molecules in blood. Much of the benefits of chlorophyll on the body involves cleaning, deodorizing, and blood production. Pregnant women need even more vitamins and nutrients, especially in their first trimester. And although people may consume some kind of food containing chlorophyll daily, most people don’t consume enough to benefit from what chlorophyll, specifically, can do. In general, most people don’t consume enough green leafy vegetables. Green leafy vegetables are loaded with benefits, like vitamins and nutrients. It’s not a coincidence that contain the highest levels of chlorophyll are found on most lists of “superfoods”: We all eat chlorophyll when we consume anything green and leafy, like kale or spinach. It’s also what gifts plants and algae their green color. What is Chlorophyll?Ĭhlorophyll is the molecule that allows plants to turn sunlight into energy, otherwise known as photosynthesis. In recent years, chlorophyll has been found to be a go-to supplement for women seeking relief from early pregnancy symptoms. Morning sickness, anemia, fatigue, and mood changes are all a result of the changes the body is going through.ĭue to the upheaval, and also because a mom-to-be wants the best for her baby, mothers often use supplements to help make their pregnancy healthier and easier. Going through this kind of adjustment is what sends the body into overdrive in the first trimester. The body finds that what worked for it before doesn’t work for it anymore. During early pregnancy, the body’s needs start to change drastically.
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